<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>My name is 6 letters long starting with the letter P so you can call me P. Once I am happy with my progress I will fill everyone in on my real name and maybe even my personal tumblr or facebook, who knows.


A lot of the pictures I post are from other people but I saved them to my computer before I started this blog. So what that means is, if it isn’t tagged with self then I don’t own it.</description><title>160 lbs to 120 lbs starting NOW</title><generator>Tumblr (3.0; @160lbsto120lbs)</generator><link>http://160lbsto120lbs.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m236hynkiN1r55q5no1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/20850631259</link><guid>http://160lbsto120lbs.tumblr.com/post/20850631259</guid><pubDate>Tue, 10 Apr 2012 13:59:13 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyfgyitaOM1qjrykwo1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lyfgyitaOM1qjrykwo2_r2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lyfgyitaOM1qjrykwo3_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lyfgyitaOM1qjrykwo4_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/20846840676</link><guid>http://160lbsto120lbs.tumblr.com/post/20846840676</guid><pubDate>Tue, 10 Apr 2012 12:18:11 -0400</pubDate></item><item><title>Have you ever tried the P.I.N.K Method?</title><description>&lt;p&gt;what is that?&lt;/p&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/14757008511</link><guid>http://160lbsto120lbs.tumblr.com/post/14757008511</guid><pubDate>Sun, 25 Dec 2011 01:00:09 -0500</pubDate></item><item><title>smile-sweat-learn:

Oh man, I’m so glad I bought those weights!...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lofh0mRP1L1qmd58po1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://smile-sweat-learn.tumblr.com/post/14457528967/oh-man-im-so-glad-i-bought-those-weights-they" target="_blank"&gt;smile-sweat-learn&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Oh man, I’m so glad I bought those weights! They may not be very heavy, but with lots of reps I know they’ll burn and I suddenly feel like a whole new world of working out at home has opened up to me.&lt;/p&gt;
&lt;p&gt;(I know technically I could have used anything, water bottles/jugs, my grandmothers old wrist weights, but when I see photos of women working with weights, I honestly don’t think creatively until &lt;em&gt;after the fact.&lt;/em&gt;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/14751881850</link><guid>http://160lbsto120lbs.tumblr.com/post/14751881850</guid><pubDate>Sat, 24 Dec 2011 22:35:05 -0500</pubDate></item><item><title>operation-weight-loss:

 
Dear Santa, I only want 2 things for Christmas…a slim body and a fat bank...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://operation-weight-loss.tumblr.com/post/14728173505/dear-santa-i-only-want-2-things-for-christmas-a" target="_blank"&gt;operation-weight-loss&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;big&gt;&lt;big&gt;&lt;big&gt; &lt;/big&gt;&lt;/big&gt;&lt;/big&gt;&lt;/p&gt;
&lt;p&gt;&lt;big&gt;&lt;big&gt;&lt;big&gt;&lt;strong&gt;&lt;span&gt;Dear Santa, &lt;br/&gt;I only want 2 things for Christmas…a slim body and a fat bank account. Please do not get them confused like you did last year. &lt;br/&gt;&lt;br/&gt;Thanks.&lt;/span&gt;&lt;/strong&gt;&lt;/big&gt;&lt;/big&gt;&lt;/big&gt;&lt;/p&gt;
&lt;big&gt;&lt;big&gt;&lt;big&gt; &lt;/big&gt;&lt;/big&gt;&lt;/big&gt;&lt;/blockquote&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/14743161382</link><guid>http://160lbsto120lbs.tumblr.com/post/14743161382</guid><pubDate>Sat, 24 Dec 2011 18:15:05 -0500</pubDate></item><item><title>hugsandhairtugs:

so true…
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lqgquka0sJ1qzfebyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://hugsandhairtugs.tumblr.com/post/14733738563/so-true" target="_blank"&gt;hugsandhairtugs&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;so true…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/14739712888</link><guid>http://160lbsto120lbs.tumblr.com/post/14739712888</guid><pubDate>Sat, 24 Dec 2011 16:49:05 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lvgt097NE21qb8d0qo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lvgt097NE21qb8d0qo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lvgt097NE21qb8d0qo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lvgt097NE21qb8d0qo4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lvgt097NE21qb8d0qo5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lvgt097NE21qb8d0qo6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/14735996511</link><guid>http://160lbsto120lbs.tumblr.com/post/14735996511</guid><pubDate>Sat, 24 Dec 2011 15:23:06 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lwjnud0uTb1qknenuo1_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lwjnud0uTb1qknenuo2_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lwjnud0uTb1qknenuo3_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lwjnud0uTb1qknenuo4_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lwjnud0uTb1qknenuo5_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lwjnud0uTb1qknenuo6_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lwjnud0uTb1qknenuo7_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lwjnud0uTb1qknenuo8_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lwjnud0uTb1qknenuo9_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/14732001784</link><guid>http://160lbsto120lbs.tumblr.com/post/14732001784</guid><pubDate>Sat, 24 Dec 2011 13:58:05 -0500</pubDate></item><item><title>No Not Skinny...I want ABS!!</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://confessionsofafoodieholic.tumblr.com/post/14716610297/no-not-skinny-i-want-abs" target="_blank"&gt;confessionsofafoodieholic&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://startnew-habits.tumblr.com" target="_blank"&gt;startnew-habits&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Do it for hip hop look&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lq7pe5Fi7e1qk3oms.png"/&gt;&lt;/p&gt;
&lt;p&gt;Do it for the sexy back&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lq7pfuzQ271qk3oms.png"/&gt;&lt;/p&gt;
&lt;p&gt;Do it for the couple abs&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lq7ph3goCl1qk3oms.png"/&gt;&lt;/p&gt;
&lt;p&gt;Do it for the sporty look&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lq7pic7lcG1qk3oms.png"/&gt;&lt;/p&gt;
&lt;p&gt;Do it for the sexy arms&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lq7pjkKWlE1qk3oms.png"/&gt;&lt;/p&gt;
&lt;p&gt;Do it for the runner legs&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lq7pkf6SSW1qk3oms.png"/&gt;&lt;/p&gt;
&lt;p&gt;Do it for the strength&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lq7plp4Mev1qk3oms.png"/&gt;&lt;/p&gt;
&lt;p&gt;Do it to make girls back of your man and be scared of you&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lq7pn8mMKR1qk3oms.png"/&gt;&lt;/p&gt;
&lt;p&gt;But most importantly do it so you won’t be scared of Jillian Michaels&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lq7pomsYXs1qk3oms.png"/&gt;&lt;/p&gt;
&lt;p&gt;She’ll be so proud of you.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;HAHA I like the last one.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/14728254330</link><guid>http://160lbsto120lbs.tumblr.com/post/14728254330</guid><pubDate>Sat, 24 Dec 2011 12:32:05 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lwmb21mogq1r500vjo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lwmb21mogq1r500vjo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/14724733177</link><guid>http://160lbsto120lbs.tumblr.com/post/14724733177</guid><pubDate>Sat, 24 Dec 2011 11:05:06 -0500</pubDate></item><item><title>before-and-after-pictures:

Follow for before and afters every...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lwhrnltCNo1r7rm4vo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://before-and-after-pictures.tumblr.com/post/14674271854/follow-for-before-and-afters-every-day" target="_blank"&gt;before-and-after-pictures&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;Follow for &lt;a href="http://before-and-after-pictures.tumblr.com/" target="_blank"&gt;before and afters&lt;/a&gt; every day!&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/14715538765</link><guid>http://160lbsto120lbs.tumblr.com/post/14715538765</guid><pubDate>Sat, 24 Dec 2011 03:53:05 -0500</pubDate></item><item><title>allyfit:

iamshrinkingwlblog:

finding—me:

Basic Shopping List!...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lr4b5gIHXs1qlr39uo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lr4b5gIHXs1qlr39uo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lr4b5gIHXs1qlr39uo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lr4b5gIHXs1qlr39uo4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lr4b5gIHXs1qlr39uo5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lr4b5gIHXs1qlr39uo6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lr4b5gIHXs1qlr39uo7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://allyfit.tumblr.com/post/14602421378/iamshrinkingwlblog-finding-me-basic-shopping" target="_blank"&gt;allyfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://iamshrinkingwlblog.tumblr.com/post/14593958621" target="_blank"&gt;iamshrinkingwlblog&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://finding--me.tumblr.com/post/9887171610/basic-shopping-list-vegetarian-except-that-i" target="_blank"&gt;finding—me&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Basic Shopping List! (Vegetarian-except that I still eat fish-slowly cutting those out)&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.finding" target="_blank"&gt;&lt;a href="http://www.finding" target="_blank"&gt;www.finding&lt;/a&gt;&lt;/a&gt;—me.tumblr.com&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;
&lt;p&gt;seems like an okay list but pretty carb filled , I mean all I eat for grains is multigrain toast, oats, and brown rice.. I guess others need more than that? when I cut bread out completely I lose a lot of fat&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/14713502150</link><guid>http://160lbsto120lbs.tumblr.com/post/14713502150</guid><pubDate>Sat, 24 Dec 2011 02:27:05 -0500</pubDate></item><item><title>sojungclara:

I was not made from accepting a reality. I was not...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwhuuq1j3C1r8404ko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://sojungclara.tumblr.com/post/14502984986/i-was-not-made-from-accepting-a-reality-i-was-not" target="_blank"&gt;sojungclara&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I was not made from accepting a reality. I was not made by plastic images around me and those plastered on me. I was made from the passion in my heart, born from the love and sweat of my mother’s childbirth, the raw feel of the Earth under my feet and those of my ancestors who have walked many miles to where I stand today. I am a proud woman vulnerable to feeling and strong because of it. If you are first true and honest with yourself, then you can be honest with the world and deal with it in your courtroom, your battleground. I hope every woman can liberate themselves and realise a truth that rings within.&lt;br/&gt;&lt;br/&gt;Clara&lt;br/&gt;sojungclara.tumblr.com&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/14704049109</link><guid>http://160lbsto120lbs.tumblr.com/post/14704049109</guid><pubDate>Fri, 23 Dec 2011 22:34:05 -0500</pubDate></item><item><title>10 Yoga Poses to Fight Depression and Anxiety</title><description>&lt;a href="http://imaginethespirit.wordpress.com/2011/06/17/10-yoga-poses-to-fight-depression-and-anxiety/"&gt;10 Yoga Poses to Fight Depression and Anxiety&lt;/a&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/14700080921</link><guid>http://160lbsto120lbs.tumblr.com/post/14700080921</guid><pubDate>Fri, 23 Dec 2011 21:09:06 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lkj5rysSno1qjqzr6o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/14696132505</link><guid>http://160lbsto120lbs.tumblr.com/post/14696132505</guid><pubDate>Fri, 23 Dec 2011 19:45:06 -0500</pubDate></item><item><title>get-thinspiration:

*goes to paint house and room blue*
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lwnujyhk5g1r8wrxeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://get-thinspiration.tumblr.com/post/14671314963/goes-to-paint-house-and-room-blue" target="_blank"&gt;get-thinspiration&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;*goes to paint house and room blue*&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/14692057750</link><guid>http://160lbsto120lbs.tumblr.com/post/14692057750</guid><pubDate>Fri, 23 Dec 2011 18:15:05 -0500</pubDate></item><item><title>get-thinspiration:

more toned!
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lvtln6v4Ma1r1mxa2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://get-thinspiration.tumblr.com/post/14671659979/more-toned" target="_blank"&gt;get-thinspiration&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;more toned!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/14688224112</link><guid>http://160lbsto120lbs.tumblr.com/post/14688224112</guid><pubDate>Fri, 23 Dec 2011 16:55:05 -0500</pubDate></item><item><title>justwanttobehealthyandfit:

Runnnnn run
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lw64rmu8iX1qjm2ppo1_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lw64rmu8iX1qjm2ppo2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lw64rmu8iX1qjm2ppo3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lw64rmu8iX1qjm2ppo4_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://justwanttobehealthyandfit.tumblr.com/post/14361322372" target="_blank"&gt;justwanttobehealthyandfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Runnnnn run&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/14683884728</link><guid>http://160lbsto120lbs.tumblr.com/post/14683884728</guid><pubDate>Fri, 23 Dec 2011 15:23:06 -0500</pubDate></item><item><title>get-thinspiration:

whippedinto-shape:

Positive...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lt5ei8cFcr1r3v9rbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://get-thinspiration.tumblr.com/post/14672290634/whippedinto-shape-positive-thinking-adapted" target="_blank"&gt;get-thinspiration&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://whippedinto-shape.tumblr.com/post/11516328519" target="_blank"&gt;whippedinto-shape&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Positive thinking&lt;/p&gt;
&lt;p&gt;(Adapted from &lt;em&gt;The Diet for Teenagers Only” &lt;/em&gt;by &lt;span&gt;Barbara Schroeder and Carrie Wiatt.)&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;your attitude is everything&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/14679916664</link><guid>http://160lbsto120lbs.tumblr.com/post/14679916664</guid><pubDate>Fri, 23 Dec 2011 13:57:06 -0500</pubDate></item><item><title>healthyequalshappy:

rippedandfit:

The result of dedication,...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwlzq8tWlB1qml1xqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthyequalshappy.tumblr.com/post/14631449797/rippedandfit-the-result-of-dedication-focus" target="_blank"&gt;healthyequalshappy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://rippedandfit.tumblr.com/post/14616275211/the-result-of-dedication-focus-the-right-eating" target="_blank"&gt;rippedandfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;The result of dedication, focus, the right eating strategy and regular exercise.  So worth it!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I feel like I look like her before pic.. I may even have an extra bit of stomach flab&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://160lbsto120lbs.tumblr.com/post/14676332067</link><guid>http://160lbsto120lbs.tumblr.com/post/14676332067</guid><pubDate>Fri, 23 Dec 2011 12:32:06 -0500</pubDate></item></channel></rss>
